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Identify Barriers to Self-Care
Many caregiver have difficulties prioritizing their own needs. Use this course to identify the circumstances and feelings which may be preventing you from getting the help that you need.
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Seek Out Resources & Support
It may seem impossible to balance self-care with the demands of caregiving and other responsibilities. Learn about options for respite care to provide temporary relief from your caregiving duties.
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Get Inspired by Self-Care Stories
There is no set recipe for self-care; learning how to maintain balance and find joy in life is different for everyone. Draw inspiration from experienced family caregivers that share their creative approaches to self-care.
